kimis30
New Here
forever riding a rollcoster
Posts: 49
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Post by kimis30 on Jun 10, 2014 21:05:39 GMT -6
Where is everyone. I feel I've walked into an empty house!!
Kimi
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Regitze
My voice will be heard
Hejsa og velkommen
Posts: 230 
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Post by Regitze on Jun 10, 2014 21:09:25 GMT -6
Well I'm awake now, a thunder storm woke me up  |
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kimis30
New Here
forever riding a rollcoster
Posts: 49
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Post by kimis30 on Jun 10, 2014 21:23:06 GMT -6
Well I'm awake now, a thunder storm woke me up Oh no well good morning  |
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Post by Matt Stout on Jun 10, 2014 21:27:37 GMT -6
I'm here! I've been slightly busy tonight!! How are you doing?? ~Matt |
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kimis30
New Here
forever riding a rollcoster
Posts: 49
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Post by kimis30 on Jun 10, 2014 21:55:06 GMT -6
Been ok doing a night shift I finish in 2 hours yay. I went out yesterday though frist time in weeks I have done that only go to work and home. I took Teddy my dog for a walk I did have a panic attack but I calmed myself down and carried on Kimi |
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Post by Matt Stout on Jun 11, 2014 14:43:19 GMT -6
I'm glad you were able to go out, and I am glad you were able to calm yourself down after your panic attack! This is a great step! And we know that you have to take it one step at a time! See?! Thing's are already getting better for you! ~Matt |
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kimis30
New Here
forever riding a rollcoster
Posts: 49
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Post by kimis30 on Jun 12, 2014 7:21:29 GMT -6
Thank you |
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Post by Racheal Acuff on Jun 12, 2014 13:24:20 GMT -6
Panic attacks are not any fun at all! I have suffered with them for years and they are far worse when I am stressed out and have a lot on my mind or a lot going on in my life. I'm glad that you were able to calm yourself down, that is one of my biggest downfalls. I'm not really good at that once I get really worked up. I am working on it but it is a slow progress.
Much Love,
Rae**
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Post by cynthia on Jun 12, 2014 20:29:10 GMT -6
I use to get them all time due to my heavy drug use, but once I quit that I'm free of them, they next time it happens to you, take a ice cube and hold it between both wrist, the cold helps slow down your heart rate and you began to breathe normal again, let me know how it works for you
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Post by Racheal Acuff on Jun 12, 2014 23:10:11 GMT -6
I use to get them all time due to my heavy drug use, but once I quit that I'm free of them, they next time it happens to you, take a ice cube and hold it between both wrist, the cold helps slow down your heart rate and you began to breathe normal again, let me know how it works for you I have tried many things but I haven't tried that! I sure will try it the next time and let you know! Thanks for the tip! Much Love, Rae** |
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